(Podcasts) Ultimate Health – The Art Of Making Memories

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Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute.

He’s a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik’s books have sold over 1 million copies worldwide.

He’s is a frequent speaker at a variety of conferences and seminars on happiness around the world.

In this episode, we discuss:

  • Influencing your memories
  • Balance positive memories vs. negative memories
  • What were my happiest moments in life?
  • Remembering events through association
  • How your 5 senses help you retrieve memories
  • Attention is the foundation for memory
  • Using scent as a memory trigger
  • Staying present in the moment
  • Establishing healthier habits around smartphones
  • Photographing your everyday life
  • Be Marie Kondo’s arch enemy
  • Curating the happy hundred
  • Harnessing the power of firsts
  • What is the Apollo Picnic?
  • Using the emotional highlighter pen
  • The impact of sharing embarrassing stories
  • Storytelling helps solidify our memories
  • The peak-end effect
  • Ending on a high note
  • The Mandela effect
  • Plan and create a memorable year ahead